Looking for a delicious and healthy meal that's perfect for a satisfying lunch? Look no further than this hearty lentil soup recipe! Packed with protein and fiber from lentils and brimming with fresh vegetables, this soup is sure to warm you up from the inside out.

The beauty of this recipe lies in its customizability. Whether you're watching your calorie intake or need a more substantial meal, we've got you covered with two easy variations!

Light and Satisfying: Low-Calorie Version (300 Calories):

This option is perfect for a lighter lunch or a calorie-conscious dinner. Simply use a half-cup of pre-cooked lentils, your favorite chopped vegetables (carrots and celery work great!), and vegetable broth to create a flavorful base. Enjoy your soup with a slice of whole wheat toast for added fiber and complex carbs.

Pro Tip: Don't be afraid to experiment with your veggies! Chopped zucchini, bell peppers, or even a handful of leafy greens would be delicious additions.

Fuel Your Body and Soul: High-Calorie Version (500 Calories):

Feeling extra hungry or need a post-workout refuel? Double up on the lentils and vegetables for a more filling soup. Don't forget the whole wheat bread – this time, grab two slices for a satisfying dose of complex carbohydrates. For an extra layer of flavor and healthy fats, drizzle with a tablespoon of olive oil before serving.

Nutritional Breakdown:

Here's a quick peek at the approximate nutritional content of each version:

Low-Calorie:

• Protein: Around 15g (Lentils)

• Carbs: Around 35g (Lentils + whole wheat bread)

• Fat: Around 5g (Vegetables + olive oil)

High-Calorie:

• Protein: Around 20g (Lentils)

• Carbs: Around 60g (Lentils + whole wheat bread)

• Fat: Around 15g (Vegetables + olive oil)

Beyond the Bowl: Optimizing Your Wellness at INFINITY

This delicious lentil soup is just a taste of the healthy and satisfying meals you can create to nourish your body. But what if you're looking for more? At INFINITY, beyond fitness in Miami's Coconut Grove neighborhood, we take a holistic approach to health and wellness.

We go beyond the gym experience, offering a supportive community, personalized coaching, and innovative tools to help you achieve your goals. Here's a glimpse into what sets INFINITY apart:

• Personalized approach: We design programs specifically for YOU, ensuring a workout plan that fits your lifestyle and goals.

• Success measurement: Track your progress beyond the scale with bio age assessments, body composition analysis, and personalized target heart rate zones.

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• Nutritional guidance: Our team provides tailored macro guidelines, healthy shopping lists, and educational workshops to empower you with nutritional knowledge.

Ready to unlock your full potential and experience the INFINITY difference? Visit our website or contact us today for a free consultation!

Call to Action: We know you'll love this comforting lentil soup recipe! Whip up a batch, snap a pic of your delicious creation, and share it in the INFINITY, beyond fitness members-only wellness chat. Don't forget to tag a friend who might also enjoy this healthy and flavorful soup!