Transform Your Life, One Day at a Time
Hey there, friends! Let’s talk about transforming our lives, one delicious, healthy meal at a time. Today, we’re sharing one of our favorite go-to recipes: Salmon with Roasted Brussels Sprouts and Avocado Salsa. Trust us, it's as tasty as it is nutritious.
Why This Recipe Rocks
Before we dive into the nitty-gritty, let’s talk about why this recipe is a game-changer. It’s packed with protein, healthy fats, and just the right amount of carbs. Whether you're aiming for a low-calorie or high-calorie meal, we've got you covered with both options.
The Recipe: Salmon with Roasted Brussels Sprouts and Avocado Salsa
Low-Calorie Version (350 calories)
Ingredients:
3 oz skinless salmon filet
1 cup Brussels sprouts
1/4 avocado
1/4 cup chopped tomato
1/4 cup red onion
Sprinkle of cilantro
Lemon and herbs for seasoning
Drizzle of olive oil
Salt to taste
Instructions:
Preheat your oven to 400°F (200°C).
Season the salmon with lemon and herbs.
Roast the Brussels sprouts with a drizzle of olive oil and a pinch of salt for about 20-25 minutes.
Bake the salmon in the oven for 12-15 minutes, until it flakes easily with a fork.
Prepare the salsa by mixing the diced avocado, chopped tomato, red onion, and cilantro.
Serve the salmon topped with the avocado salsa and enjoy your meal!
Nutritional Information:
Protein: Around 30g
Carbs: Around 20g
Fat: Around 15g
High-Calorie Version (550 calories)
Ingredients:
5 oz skinless salmon filet
1.5 cups Brussels sprouts
1/2 avocado
1/2 cup chopped tomato
1/2 cup red onion
Sprinkle of cilantro
Lemon and herbs for seasoning
2 tablespoons olive oil
Salt to taste
Instructions:
Preheat your oven to 400°F (200°C).
Season the salmon with lemon and herbs, then drizzle with 1 tablespoon of olive oil.
Roast the Brussels sprouts with 1 tablespoon of olive oil and a pinch of salt for about 20-25 minutes.
Bake the salmon in the oven for 12-15 minutes, until it flakes easily with a fork.
Prepare the salsa by mixing the diced avocado, chopped tomato, red onion, and cilantro.
Serve the salmon topped with the avocado salsa and enjoy your meal!
Nutritional Information:
Protein: Around 45g
Carbs: Around 30g
Fat: Around 30g
Why INFINITY, Beyond Fitness?
INFINITY, Beyond Fitness, nestled in the Coconut Grove neighborhood of Miami, is more than a fitness studio. We believe in a holistic approach to health and wellness, catering to diverse needs and helping our members achieve their goals through personalized coaching, efficient workouts, and comprehensive wellness support.
Key Outcomes at INFINITY:
Member Goals: Reduce body fat, improve health, build strength, and achieve a lean, toned physique.
Success Measurement: Bio age, target heart rate, body fat percentage, and lean muscle mass.
Member Experience: Supportive community, personalized wellness coaching, and in-studio relaxation options.
Long-Term Vision: Reduced stress, prioritizing self-care, consistent motivation, improved energy, and aging well.
Engage with Our Community
We love seeing our members thrive! After you prepare this delicious meal, share a picture in the INFINITY, beyond fitness members-only wellness chat. Let’s inspire each other with our healthy choices and culinary creations!
Call to Action
Ready to take the first step towards a healthier, happier you? Visit our health and wellness center to learn more about INFINITY, beyond fitness, and how we can help you transform your life, one day at a time. Don't forget to join our wellness chat and share your meal photos!
Transform your life with INFINITY, Beyond Fitness, and remember, every small step counts. Enjoy your meal, stay motivated, and keep pushing forward!