discover miami’s premier wellness destination with a free visit.
EXPERIENCE A TRANSFORMATIVE COMBINATION OF WORKOUTS, PRE & POST-EXERCISE RECOVERY TREATMENTS, NUTRITION GUIDANCE AND COMMUNITY SUPPORT.
claim your free visit now.
claim your free visit in coconut grove.
frequently asked questions
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We recommend parking in the CocoWalk Shops parking garage. With our validation, it’s free for up to 90 minutes.
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If it's your first time, arrive at least 15 minutes early so we can get you set up. You'll only need a few minutes for future visits.
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You have three options:
Bring your own gloves from home.
Rent gloves from the front desk for free for your first visit.
Purchase a pair from the front desk.
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Your first visit includes a group training session, a body scan, a recovery session, and complimentary parking. The training session will consist of a warm-up, exercise rounds, and a stretch. After your workout, you can enjoy the recovery equipment like the Infrared Sauna, Hydromassage Lounge, Zero-Gravity Massage Chair, and Compression Therapy kit.
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Yes, complimentary exercise towel service is included in your experience.
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Wear comfortable workout attire suitable for exercise. It’s best to wear breathable, moisture-wicking fabrics and bring proper athletic shoes.
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Yes, showers are available for use after your workout sessions. Please bring your own large bath towel if you prefer.